{"id":1214,"date":"2025-04-05T12:14:06","date_gmt":"2025-04-05T12:14:06","guid":{"rendered":"https:\/\/readmore.cx\/?p=1214"},"modified":"2025-04-05T12:14:06","modified_gmt":"2025-04-05T12:14:06","slug":"12-signs-you-need-more-magnesium","status":"publish","type":"post","link":"https:\/\/readmore.cx\/?p=1214","title":{"rendered":"12 signs you need more magnesium"},"content":{"rendered":"
Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet.<\/div>\n
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The National Institutes of Health reports that teenage girls and men over the age of 70 are the most likely to suffer from a magnesium deficiency; if you\u2019re not in either of those categories, you still should consider getting your magnesium level checked if you suffer the following 12 symptoms.<\/p>\n

1. Low energy<\/b><\/div>\n
\u201cMagnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production,\u201d functional medicine nutritionist Alison Boden told Reader\u2019s Digest. \u201cA sign of low magnesium can be low energy.\u201d If having low energy is getting you down,\u00a0try these 10 easy ways to boost energy.<\/div>\n
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2. Twitching or cramping<\/b><\/div>\n
Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. \u201cWithout magnesium, our muscles would be in a constant state of contraction,\u201d says Ancient Minerals.<\/div>\n
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3. Frequent headaches<\/b><\/div>\n
Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches \u2014 especially migraines. MigraineAgain estimates that 50% of migraine sufferers have a magnesium deficiency. Here are\u00a08 ways to treat headaches without medication.<\/div>\n
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4. Insomnia<\/b><\/div>\n
If you\u2019re having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn\u2019t enough magnesium available for the body to replenish itself, sleeping becomes a problem. If you are worried about sleeping well, be sure to\u00a0check out these tips for better sleep.<\/div>\n
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5. Irregular heartbeat<\/b><\/div>\n
With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat<\/div>\n
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6. Increased sensitivity to noise<\/b><\/div>\n
Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.<\/div>\n
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7. Seizures<\/b><\/div>\n
Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).<\/div>\n
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8. Low bone density<\/b><\/div>\n
Magnesium plays a major role in bone formation, and the majority of the body\u2019s magnesium is stored in the bones. \u201cPeople with higher intakes of magnesium have a higher bone mineral density,\u201d says the NIH.<\/div>\n
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Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. The National Institutes of Health reports that teenage girls…<\/p>\n

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