{"id":9731,"date":"2025-08-22T21:55:34","date_gmt":"2025-08-22T21:55:34","guid":{"rendered":"https:\/\/readmore.cx\/?p=9731"},"modified":"2025-08-22T21:55:34","modified_gmt":"2025-08-22T21:55:34","slug":"what-can-happen-to-your-body-if-you-drink-coffee-first-thing-in-the-morning","status":"publish","type":"post","link":"https:\/\/readmore.cx\/?p=9731","title":{"rendered":"What Can Happen to Your Body If You Drink Coffee First Thing in the Morning"},"content":{"rendered":"

A\u00a0group of\u00a0researchers from the University of\u00a0Nevada-Reno discovered that coffee grounds can be\u00a0used as\u00a0biodiesel, and quite possibly in\u00a0the near future, your car fumes will smell like a\u00a0cup of\u00a0freshly brewed cappuccino.<\/p>\n

But that very first cup of\u00a0coffee that fuels most of\u00a0us in\u00a0the morning may not be\u00a0the best way to\u00a0start your day.<\/p>\n

In\u00a0fact, doctors believe the best time to\u00a0enjoy your cup of\u00a0java is\u00a0mid- to\u00a0late-morning, between 9:30 a.m. and 11:30 a.m.<\/p>\n

We at\u00a0usually look forward to\u00a0our first cup of\u00a0coffee in\u00a0the morning, but the effects it\u00a0can have on\u00a0your body when you drink it\u00a0on\u00a0an\u00a0empty stomach can be\u00a0a\u00a0true wake-up call.<\/p>\n

1. You may feel sleepier.<\/h2>\n

\"What<\/p>\n

Coffee is\u00a0a\u00a0wake-up drink for many of\u00a0us, but drinking it\u00a0as\u00a0soon as\u00a0you roll out of\u00a0bed may have the opposite effect.<\/p>\n

Caffeine doubles the levels of\u00a0stress hormones and may lead to\u00a0problems with sleep, which results in\u00a0tiredness.<\/p>\n

If\u00a0you start your day with a\u00a0cup of\u00a0cappuccino with sugar, you might feel sleepy again after a\u00a0short period of\u00a0time.<\/p>\n

This happens because our body produces insulin to\u00a0offset the sugar, causing your blood glucose levels to\u00a0drop, which results in\u00a0a\u00a0lack of\u00a0energy and anxiety.<\/p>\n

2. Your body may lose essential minerals more quickly.<\/h2>\n

\"What<\/p>\n

Having your regular dose of\u00a0coffee early in\u00a0the morning can cause you to\u00a0lose many essential vitamins and minerals.<\/p>\n

It\u00a0can sabotage the absorption of\u00a0iron, magnesium, and\u00a0B vitamins which are vital to\u00a0our nervous system.<\/p>\n

Too much caffeine can also leach calcium from your bones, making them weak and brittle.<\/p>\n

3. It\u00a0may upset your stomach.<\/h2>\n

\"What<\/p>\n

While your beloved beverage will help you to\u00a0wake up\u00a0in\u00a0the morning, it\u00a0may also give you the urge to\u00a0use the bathroom more often.<\/p>\n

In\u00a0fact, some medical experts even recommend drinking coffee as\u00a0a\u00a0way to\u00a0prepare for certain exams.<\/p>\n

Coffee activates our nervous system, which in\u00a0turn affects the colon and may cause diarrhea.<\/p>\n

Many people also like adding milk or\u00a0cream to\u00a0their morning cup of\u00a0java, and because most of\u00a0us have difficulty digesting lactose, it\u00a0may cause stomach discomfort as\u00a0well.<\/p>\n

4. It\u00a0may lead to\u00a0weight gain.<\/h2>\n

\"What<\/p>\n

Although black coffee may help you burn fat, it\u00a0can also upset your healthy sleep patterns.<\/p>\n

When you don\u2019t get enough sleep, you tend to\u00a0feel hungrier and have more cravings for sweet snacks.<\/p>\n

Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to\u00a0gain extra pounds.<\/p>\n

5. It\u00a0can worsen anxiety.<\/h2>\n

When you wake up\u00a0in\u00a0the morning, your stress hormones levels are usually at\u00a0their highest.<\/p>\n

Because caffeine is\u00a0a\u00a0stimulant, it\u00a0gives your body a\u00a0jittery effect and can even trigger anxiety attacks for some people.<\/p>\n

6. It\u00a0can dry out your skin.<\/h2>\n

\"What<\/p>\n

Because coffee makes you use the restroom more often, it\u00a0dehydrates your body.<\/p>\n

When you become dehydrated, it\u2019s harder for toxins to\u00a0exit the body through your skin.<\/p>\n

This, in\u00a0turn, dries the skin out and makes it\u00a0more vulnerable to\u00a0various problems, like premature wrinkles.<\/p>\n

7. It\u00a0may raise your blood sugar level.<\/h2>\n

\"What<\/p>\n

Your morning cup of\u00a0coffee makes it\u00a0harder for your cells to\u00a0regulate blood sugar, which can lead to\u00a0various diseases.<\/p>\n

High blood sugar, in\u00a0turn, can lead to\u00a0weight gain and even raise your risk of\u00a0skin infections.<\/p>\n

When do\u00a0you usually drink your first cup of\u00a0coffee?<\/p>\n

Have you noticed any of\u00a0these side effects?<\/p>\n

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A\u00a0group of\u00a0researchers from the University of\u00a0Nevada-Reno discovered that coffee grounds can be\u00a0used as\u00a0biodiesel, and quite possibly in\u00a0the near future, your car fumes will smell like a\u00a0cup of\u00a0freshly brewed cappuccino. But that very first cup of\u00a0coffee that fuels most of\u00a0us in\u00a0the morning may not be\u00a0the best way to\u00a0start your day. In\u00a0fact, doctors believe the best time…<\/p>\n

Read More “What Can Happen to Your Body If You Drink Coffee First Thing in the Morning”<\/span> »<\/a><\/p>\n

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