We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to uncover the physical consequences of sleep deprivation, and experts now caution that this lack of sleep may be taking a serious toll on our bodies.
Hormonal Fluctuations
Simba conducted a survey of 2,175 UK adults, gathering insights on their sleep patterns, physical health, and appearance. The collected data was then processed through an AI bot, which visually demonstrated the effects of sleeping more or less than seven hours per night. “A lack of sleep doesn’t just leave you tired — it shows up all over your body,” said Lisa Artis, Deputy CEO of Simba’s charity partner, The Sleep Charity.
